Download 12 More Stupid Things That Mess Up Recovery Navigating by Allen Berger Ph. D. PDF

By Allen Berger Ph. D.

This e-book provides the instruments you want to paintings via twelve pitfalls that you're more likely to come across in your route to long term restoration. no matter if you're dealing with relapse, studying to overcoming complacency, or take accountability to your emotions and activities, this publication will equip you to beat probably the most universal relapse hazards.

Recovery from habit is frequently in comparison to a trip the place you meet new humans, rejuvenate your brain, physique, and spirit, and examine new issues approximately your self that offer you wish for the long run. yet like any trips, there also are pitfalls that could jeopardize your sobriety.With his well known booklet, 12 silly issues That reduce to rubble restoration, Allen Berger has proven many folks the right way to confront self-defeating techniques and behaviors which may sabotage their sobriety. during this sequel, Allen provides the instruments you must paintings via twelve pitfalls that you're more likely to come upon in your route to long term restoration. no matter if you're dealing with relapse, studying to beat complacency, or taking accountability to your emotions and activities, this booklet will equip you to beat essentially the most universal relapse risks as you are making your trek alongside “the street of satisfied Destiny.”

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Additional resources for 12 More Stupid Things That Mess Up Recovery Navigating Common Pitfalls on Your Sobriety Journey.

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The part of me that is typically in charge is . . • The part of me that I would like to be the chairman of the board is . . • If the best of me was in charge of the rest of me, it would change . . One of the most important things you can do to support your recovery is to become aware of and better understand your addict self. Understanding the addict self Once the addict self integrates itself into our personality, it forever becomes a part of who we are. We can never evict it from renting space in our consciousness; we can’t remove it from its seat on the proverbial mental committee that presides over our lives.

I was in terrible pain. I didn’t know how to digest this loss. My tortured self turned to alcohol to make me feel good. Consuming alcohol was a kind of a bypass operation, helping me avoid grief and pain. I soon became a teenage alcoholic. I truly believe that when I took my first drink my addict self was born. The alcohol made me feel alive and whole again. It gave me a reason to live again. You see, when I lost my father I lost the desire to live. I felt depressed. I was emptied by his loss, and the alcohol filled me back up.

But the next suggestion can be even more effective in that it helps us get down to the causes and conditions that are making us want to drink. Decoding the Message Hidden in These Thoughts The third and maybe the most important way to deal with these thoughts is to understand what they are telling us. All behavior is communication, and all symptoms are directed at surviving—adopting a strategy to cope with or ease our pain or anxiety. These thoughts are communicating something about what is missing in our lives or in our recovery.

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