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By Joseph Erban

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Additional resources for Be Smoke Free

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57 It will also give you the strength and the confidence to purse other important goals 58 later on. CHAPTER 8: How to remain smoke-free Once you quit, it is important to continue being smoke free. Many smokers return to smoking, usually within the first 6 months. It is therefore important to put in place some strategies to ensure that you continue on your journey to remain smoke free. After all, you determined that you want to be a non-smoker. You have invested a great deal of time and effort in achieving that goal, so you want to continue benefiting from your hard work.

Stress appears as an 60 important trigger that makes people want to re-start smoking. Whatever the case may be, it is important to develop a philosophy that will dispute your wanting to go back to smoking. If, for example, the triggers that cause you to want to relapse are strong emotions, such as depression, anxiety or anger, keep in mind that there are helpful ways to deal with such emotions. You might want to seek help from qualified professionals who can assist you in managing such emotions better than you may be able to currently do so.

For smokers who smoke more than 20 cigarettes per day, the 4-milligram lozenge may be recommended. Read the package insert carefully. You can use up to 20 pieces per day. That is 1 lozenge every 1 to 2 hours, and no more than 5 lozenges in 6 hours. 35 Once again, it is important not to drink for 15 minutes before and 15 minutes after using a lozenge. Drinking while using a lozenge will wash the nicotine to the stomach resulting in poor absorption and possible nausea. Each lozenge lasts 30 minutes.

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